Coaching is a process of personal development focused on:

• designing very specific short and long term goals;

• understanding the interconnectedness between each individual’s thoughts, beliefs, emotions and behaviors; and

• developing the intra and inter personal skills that will help them achieve their goals. 

While it includes profound self-investigation and self-reflection, often generating experiences of therapeutical nature, it is not therapy per se. Past experiences are used as reference to design future decisions and conscious behavioural changes.

When appropriate, I will refer entrusted colleagues who are licensed psychotherapists and other professionals with different expertise, based on individual needs of each client. When of the interest of clients, I often work in collaboration with such professionals, whether referred by me or not, in a holistic approach that can best support clients’ needs and goals, with coherence and cohesion of efforts.

Please know that coaching services are not covered by insurance.